Athlete Application — Triathlon Coaching with mPOWER

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About you

Full name *

Preferred name What you actually go by

Email *

Phone

Age

Gender

Height inches

Weight lbs

Occupation

Work hours per week Helps size a realistic plan

Where you are now

Be honest rather than impressive — the plan is built from this.

How would you describe yourself?

Primary focus

Years in endurance sport

Training hours per week right now

Watch / device A GPS heart-rate device is required

When can you actually train? Day by day — e.g. "Mon 45min early, Tue/Thu 1hr, Wed off, Sat long 2–3hr, Sun 1hr easy"

Preferred rest days Which days work best to take off?

Races & goals

Events you're targeting Name, date and distance. Mark the ones that matter most — seasons are planned backward from those.

Your top goals this season Be specific — a time, a place, a distance, or simply finishing

Why do you train and compete? This shapes how your coach works with you

Health & equipment

Enough for your coach to train you safely. A full medical history comes later, directly with your coach — please don't include detailed records here.

Injuries, illness or anything affecting training Current or recent injuries, ongoing conditions, or anything a coach should work around. Write "none" if nothing applies.

Equipment you have access to

Anything else — bike model, pool access, gym Optional

I know my heart-rate zones

I train with a power meter

Anything else

What else should your coach know? Travel, family or work constraints, past coaching, what's worked or failed before — anything at all

Your information goes to Coach John and is used only to prepare for your first conversation. It is never sold or shared.

Request / response

Not sent yet.

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Tell us where you're starting.

Thanks — that's everything.

Request / response