Uncovering the Strength Within

Name: Uncovering the Strength Within
Author: Christina Dunfee Houfek
ISBN: 9781977259042

by Christina Dunfee Houfek

An inspired, guided journey that unpacks life's inevitable baggage — blending modern science, spiritual concepts, pop culture and humour to help you explore and achieve contentment in a post-pandemic world.

Buy at Barnes & Noble ↗ Read reviews on Amazon ↗

The ideas inside

A vocabulary for what you're already experiencing.

Back-door hackers

The thoughts and beliefs that slip in unnoticed and then start making decisions on your behalf.

The R.A.W. scale

Regret, acceptance and worry — a way of locating where your attention actually lives, and what it is costing you.

Distraction mode

The busy, buzzing state that feels like coping and works like avoidance.

Your internal G.P.S.

The navigation system you already have — and how to stop overriding it.

The journey

Six movements, in order.

Me, Myself, and I — the me you see, the idea of me, and the me that is.
Land Ho! Navigating Life's Uncertain Seas — mental models, cognitive biases and how decisions really get made.
When Fear is My Copilot — emotions as information, and personal empowerment.
The Kingdom of Make Believe — staying present, and the cost of living in regret or worry.
Blooming Where You're Planted — refuelling and growth practices.
Cultivating Your Blooms — integrating the lessons into lasting contentment.

Readers have singled out the conversational style, and compared the book to Elizabeth Gilbert's writing for a post-pandemic audience.

Prefer to do the work together?

The book is a guided journey you can take on your own. Christina's coaching is the same journey with someone walking beside you.

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