Mind-body-life coaching, yoga therapy and Somatic Integration Therapy — for stress, work-life balance, career transitions, post-traumatic stress and personal growth.
Christina found yoga while rehabilitating a physical injury — and then pursued certification so she could pass the mind-body benefits on to other people.
She brings over twenty years of teaching and coaching experience, and works today as a manager, analyst, researcher, author, teacher and mind-body-life coach alongside her husband in Annapolis, Maryland.
Her practice is grounded in behavioural science as much as in yoga: a BS in Behavioral Sciences with concentrations in athletic coaching and fine arts, an MA in Leadership in Education, and a graduate certificate in analysis.
iRest / Yoga Nidra with Richard Miller, Yin with Joe Barnett, pre-natal with Flossie Park, and cardiac yoga with Dr. M. Mala Cunningham — each modality learned from the people who shaped it.
Private mind-body-life coaching built around where you are — stress, transitions, overwhelm, or simply wanting to feel like yourself again.
Therapeutic application of yoga as a certified yoga therapist (C-IAYT) — a clinical credential distinct from a teaching qualification.
A modality Christina co-founded: working with the nervous system first, so that insight has somewhere settled to land.
Small-group work for people moving through something similar — often more effective, and more affordable, than going it alone.
Focused sessions on stress management, work-life balance and resilience, for groups and organisations.
Longer immersive experiences with room for the work to actually take hold.
People come to Christina carrying stress that won't shift, a career that no longer fits, the aftermath of something hard, or the sense that they have been running on empty for long enough to think it's normal.
Christina runs a trauma-informed yoga and Stress Inoculation Training programme for veterans and first responders living with PTSD — teaching nervous-system regulation, breathwork and resilience skills.
The programme is supported philanthropically so that cost is never the reason someone goes without it. If you represent a foundation or organisation whose work touches veterans' mental health, she would welcome a conversation.
No form, no commitment — just a conversation about what you're carrying and whether this is the right kind of help. Email Christina directly and she'll be in touch.